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Healthy Protein Milkshake with Blueberries and Broccoli

A nutrient-packed power smoothie to energize your day.

5 Min.

Preparation

1. Prepare the ingredients:
Wash the fresh blueberries thoroughly and measure out all the ingredients. The frozen broccoli florets do not need to be thawed beforehand.

2. Blend the smoothie:
Put 500 ml water, 30 g protein powder, 150 g blueberries, 50 g frozen broccoli florets, and agave syrup to taste in a high-speed blender.

3. Puree:
Blend all ingredients on the highest setting until smooth and creamy.

4. Serving:
Pour the smoothie into a large glass and enjoy it immediately after preparation.

 

Nutritional information approx. (per serving):
• Calories: 220 kcal
• Protein: 28 g (approx. 42%, high in protein)
• Carbohydrates: 18 g
• Fat: 1.5 g
• Fiber: 5 g

 

Ingredients:

(1 serving)

• 500 ml water
• 30 g protein powder (e.g., plant-based pea or rice protein)
• 150 g fresh or frozen blueberries
• 50 g frozen broccoli florets
• Agave syrup to taste (optional)


This healthy protein milkshake with blueberries and broccoli is the perfect power smoothie for anyone looking for a quick, nutritious, and delicious energy boost. Rich in plant-based protein and vitamins from berries and broccoli, it supports your fitness and keeps you feeling full for longer. Easy to prepare in a high-performance blender, this shake is ideal for breakfast or as a snack between meals. protein shake blueberries broccoli power smoothie healthy smoothie protein-rich vitamin-rich plant-based protein quick smoothie fitness snack vegan healthy breakfast energy boost milkshake broccoli smoothie recipe easy smoothies for fitness delicious smoothies with protein

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