Skip to main content

Black-Eyed Pea Salad – Fresh & Flavorful

Protein-packed bean salad with celery, roasted peppers & herbs – perfect as a side or light lunch.

25 Min.

Preparation

1. Roast the Pepper:
Place halved, seeded peppers skin-side up on a baking tray. Preheat the oven to grill (approx. 220–250 °C). Roast until the skin blisters and turns partially black. Place the hot peppers in a bowl and cover with plastic wrap or put in a freezer bag for 10 minutes to “sweat.” Peel off the burnt skin and dice the tender flesh.

2. Prep Ingredients:
Have cooked black-eyed peas (or canned, drained) ready. Chop celery and red onion.

3. Make Dressing:
In a small bowl whisk Dijon mustard, apple cider vinegar, hot sauce, maple syrup or agave, salt, dried oregano, and thyme. Slowly drizzle in olive oil while whisking until creamy.

4. Combine:
Place the bean mixture in a large bowl, add the roasted pepper cubes, and pour the dressing over.
Mix everything well so that all ingredients are coated with the dressing.

5. Let Flavors Develop:
Refrigerate for a few hours or overnight for the flavors to meld. Stir in fresh parsley just before serving.

 

Nutritional Information (approx. per serving)

  • Calories: 210 kcal
  • Fat: 7 g
  • Protein: 9 g
  • Carbs: 28 g
  • Fiber: 7 g
  • Sugar: 4 g

Ingredients:

(6 servings)

  • 450 g cooked black-eyed peas (or cans, drained)
  • 60 g chopped celery
  • 30 g chopped red onion
  • 120 g roasted red pepper (see roast method)
  • 15 ml Dijon mustard
  • 15 ml apple cider vinegar
  • 5–10 ml hot sauce (to taste)
  • 5 ml maple syrup or agave
  • 7 g sea salt
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 30 ml olive oil
  • 15 g chopped fresh parsley
© Cornelia Brückner. All rights reserved.

Support our blog by shopping on Amazon