1. Prepare the chickpeas:
Drain the canned chickpeas, rinse thoroughly, and place them in a bowl. Roughly mash with a fork, leaving some texture.
2. Mix the cream:
Add the vegan mayonnaise and lemon juice to the chickpeas. Mix well until a creamy but not completely smooth consistency is achieved.
3. Season:
Season with salt and pepper and add more lemon juice to taste.
4. Assemble the bread:
Optionally toast the bread or toast slices briefly. Generously spread the chickpea “tuna” mixture on the slices and serve immediately.
Nutritional Information (per serving, approx.)
- Calories: 280 kcal
- Protein: 11 g
- Fat: 10 g
- Carbohydrates: 32 g
- Fiber: 9 g
