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Caribbean Coconut Rice with Peas (Vegan)

Spicy, creamy, and protein-packed – a vegan staple of Caribbean cuisine.

10 Min.

Preparation

1. Prepare base:

Add rice, water, and coconut cream to a large pot. Add the chopped onion, garlic, and diced bell pepper.

2. Season Caribbean style:

Add thyme, the bay leaf, and all prepared individual spices to the pot. Stir well and season with salt and pepper to taste.

3. Cook rice:

Bring the mixture to a boil while stirring until the coconut cream is fully melted. Place the lid on, reduce the heat, and let the rice simmer gently for about 15 to 20 minutes.

4. Add peas and steam:

Fold the frozen peas into the rice. Remove the pot from the heat and let it rest with the lid closed for another 5 minutes until the peas are hot and the remaining liquid has been absorbed by the rice. Fluff with a fork.

Nutritional Information (approx. per serving)

  • Calories: 310 kcal
  • Carbohydrates: 58 g
  • Protein: 9 g
  • Fat: 6 g

 

Ingredients:

(4 servings)

  • 225 g long-grain rice
  • 200 g frozen peas
  • 700 ml water
  • 50 g coconut cream
  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 small red bell pepper, diced
  • 1 tbsp fresh thyme leaves
  • 1 bay leaf

Caribbean Spices:

  • 1 pinch allspice
  • 1 pinch cumin
  • 1 pinch paprika powder
  • 1 pinch ginger powder
  • 1 pinch nutmeg
  • 1 pinch cloves
  • Salt and pepper
© Cornelia Brückner. All rights reserved.

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