1. Prepare the ingredients:
Gather the oats, ripe banana, tofu, PB&J powder, cocoa powder, maple syrup, vanilla, baking powder, soy milk, and flaxseed.

2. Blend the batter:
Add all the prepared ingredients into a blender and blend until completely smooth and creamy.

3. Transfer to a bowl:
Pour the blended batter into a microwave-safe mug or small bowl.

4. Add blueberries:
Scatter the frozen blueberries evenly over the top of the batter.

5. Microwave:
Microwave for 6 to 7 minutes, or until the cake is cooked through and has a moist texture. Optionally top with the homemade vanilla sauce from the baked apple recipe while still hot.

Nutritional Information (approx. per serving)

• Energy: 320 kcal
• Protein: 16 g
• Carbohydrates: 45 g
• Fat: 8 g
• Fiber: 9 g