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Vegan Berry Chia Overnight Oats

Quick high-protein breakfast in a jar.

5 Min.

Preparation

1. Mix dry ingredients:
Combine the rolled oats, chia seeds, vegan protein powder, and cinnamon directly in a mason jar or bowl.

2. Stir in the milk:
Pour in the unsweetened oat milk and stir thoroughly to ensure the protein powder dissolves completely without leaving lumps.

3. Add berries and let soak:
Add the berries (fresh or thawed) directly into the jar and stir them into the mixture. Let the porridge sit. If you are in a hurry, 10–15 minutes is enough to thicken; 1 hour yields great creaminess, and leaving it overnight in the fridge is also perfect.


Nutritional Information (approx. per serving)

  • Calories: 535 kcal
  • Carbohydrates: 61 g
  • Protein: 34 g
  • Fat: 15 g

 

Ingredients:

(1 serving)

  • 60 g rolled oats
  • 15 g chia seeds
  • 25 g vegan protein powder
  • 225 ml oat milk (unsweetened)
  • 100 g berries

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