
Vegan Berry Chia Overnight Oats
Quick high-protein breakfast in a jar.
5 Min.

Preparation
1. Mix dry ingredients:
Combine the rolled oats, chia seeds, vegan protein powder, and cinnamon directly in a mason jar or bowl.
2. Stir in the milk:
Pour in the unsweetened oat milk and stir thoroughly to ensure the protein powder dissolves completely without leaving lumps.
3. Add berries and let soak:
Add the berries (fresh or thawed) directly into the jar and stir them into the mixture. Let the porridge sit. If you are in a hurry, 10–15 minutes is enough to thicken; 1 hour yields great creaminess, and leaving it overnight in the fridge is also perfect.
Nutritional Information (approx. per serving)
- Calories: 535 kcal
- Carbohydrates: 61 g
- Protein: 34 g
- Fat: 15 g
Ingredients:
(1 serving)
- 60 g rolled oats
- 15 g chia seeds
- 25 g vegan protein powder
- 225 ml oat milk (unsweetened)
- 100 g berries




