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Braised Daikon (White Radish) with Lentil Salad (vegan)

High in protein, full of flavor, and refreshingly light.

30 Min.

Preparation

1. Prepare and braise the daikon:
Peel the daikon and slice it into thick rounds, about 1–1.5 cm. Heat some oil in a large skillet and sear the daikon slices on both sides until golden brown. Deglaze with soy sauce and water, then add a pinch of salt and the agave syrup. Cover and simmer over medium heat for about 10 minutes until the daikon is tender yet still has bite.

2. Cook the lentils:
Place the lentils in a pot with 500 ml of water and simmer for about 25 minutes until tender (or shorter if using a quick-cooking variety). During the last 5–10 minutes, add the peeled and chopped carrots to cook with the lentils. Drain and let cool slightly.

3. Chop the vegetables:
Dice the bell pepper, onion (or scallions), cucumber (or lettuce), and finely chop the fresh tarragon. If using lettuce leaves, leave them whole and use them as a base for serving.

4. Mix the lentil salad:
Combine the cooked lentils with the chopped vegetables. Add lemon juice, vinegar, mustard, agave syrup, and a pinch of salt. Mix well and taste to adjust the seasoning. If using salad leaves, serve the lentils on top rather than mixing them in.

5. Serve:
Plate the braised daikon alongside the flavorful, fresh lentil salad. Enjoy warm or cold – perfect for lunch or a light dinner!

 

Nutritional Information (approx. per serving)

  • Calories: 320 kcal
  • Carbohydrates: 36 g
  • Protein: 13 g
  • Fat: 8 g
  • Fiber: 11 g

 

 

Ingredients:

(2–3 servings)

Braised Daikon:

  • 1 daikon radish (white radish)
  • Oil for searing
  • 2 tbsp soy sauce
  • 1 tbsp agave syrup
  • 150 ml water
  • Salt

Lentil Salad:

  • 150 g lentils (e.g., brown, green, or quick-cooking)
  • 500 ml water
  • 2 carrots
  • 1 bell pepper
  • 1 onion or 2 scallions
  • 1 tbsp tarragon (or 1 bunch fresh)
  • 1 tbsp lemon juice
  • 1 tsp mustard
  • 2 tbsp vinegar
  • 1 tbsp agave syrup
  • Salt
  • 1 cucumber or leafy greens of your choice

 

This vegan recipe for braised daikon with tangy lentil salad is healthy, satisfying, and bursting with flavor. The daikon is gently braised in a savory soy sauce mixture, perfectly complementing the slightly sweet and zesty lentil salad. It’s ideal for warm days, meal prepping, or as a hearty side to any light summer meal. Quick to prepare, protein-rich, and full of plant-based goodness – a must-try for anyone who loves seasonal veggie dishes! braised daikon recipe vegan lentil salad summer lentil salad healthy vegan meal lentils with vegetables daikon in soy sauce braised vegan summer dishes plant based lunch ideas daikon and lentils recipe tarragon lentil salad vegan high protein plant based dish lentil salad dressing healthy lunch bowl ideas easy vegan recipes daikon easy lentil salad soy braised radish vegan meal prep meals lentil salad with mustard cucumber lentil salad healthy plant based meals

© Cornelia Brückner. All rights reserved.