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Braised Daikon (White Radish) with Lentil Salad (vegan)

High in protein, full of flavor, and refreshingly light.

30 Min.

Preparation

1. Prepare and braise the daikon:
Peel the daikon and slice it into thick rounds, about 1–1.5 cm. Heat some oil in a large skillet and sear the daikon slices on both sides until golden brown. Deglaze with soy sauce and water, then add a pinch of salt and the agave syrup. Cover and simmer over medium heat for about 10 minutes until the daikon is tender yet still has bite.

2. Cook the lentils:
Place the lentils in a pot with 500 ml of water and simmer for about 25 minutes until tender (or shorter if using a quick-cooking variety). During the last 5–10 minutes, add the peeled and chopped carrots to cook with the lentils. Drain and let cool slightly.

3. Chop the vegetables:
Dice the bell pepper, onion (or scallions), cucumber (or lettuce), and finely chop the fresh tarragon. If using lettuce leaves, leave them whole and use them as a base for serving.

4. Mix the lentil salad:
Combine the cooked lentils with the chopped vegetables. Add lemon juice, vinegar, mustard, agave syrup, and a pinch of salt. Mix well and taste to adjust the seasoning. If using salad leaves, serve the lentils on top rather than mixing them in.

5. Serve:
Plate the braised daikon alongside the flavorful, fresh lentil salad. Enjoy warm or cold – perfect for lunch or a light dinner!

 

Nutritional Information (approx. per serving)

  • Calories: 320 kcal
  • Carbohydrates: 36 g
  • Protein: 13 g
  • Fat: 8 g
  • Fiber: 11 g

 

 

Ingredients:

(2–3 servings)

Braised Daikon:

  • 1 daikon radish (white radish)
  • Oil for searing
  • 2 tbsp soy sauce
  • 1 tbsp agave syrup
  • 150 ml water
  • Salt

Lentil Salad:

  • 150 g lentils (e.g., brown, green, or quick-cooking)
  • 500 ml water
  • 2 carrots
  • 1 bell pepper
  • 1 onion or 2 scallions
  • 1 tbsp tarragon (or 1 bunch fresh)
  • 1 tbsp lemon juice
  • 1 tsp mustard
  • 2 tbsp vinegar
  • 1 tbsp agave syrup
  • Salt
  • 1 cucumber or leafy greens of your choice
© Cornelia Brückner. All rights reserved.