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Spicy Soy Mince Stir-Fry with Green Beans

Fiery stir-fry delight: Plenty of garlic, spicy sambal, and uncompromising plant power.

15 Min.

Preparation

1. Soak soy mince:
Soak the fine soy mince in hot vegetable broth for 5 minutes, then press out the excess liquid thoroughly using a fine sieve.

2. Sear soy mince:
Sear the pressed soy mince vigorously in a non-stick pan without any added oil.

3. Add vegetables and seasoning:
Add the green beans, finely minced garlic, soy sauce, and Sambal Oelek to the pan.

4. Cook:
Cook everything for about 10 minutes while stirring regularly until the green beans are crisp-tender.

 

Nutrition facts (ca. per serving)

•    Calories: 210 kcal
•    Protein: 24 g
•    Carbohydrates: 11 g
•    Fat: 2 g

Ingredients:

(2 servings)

  • 80 g fine soy mince (dry weight)
  • 250 ml rich hot vegetable broth
  • 350 g green beans (fine French beans, fresh or frozen)
  • 3 tbsp soy sauce
  • 1-2 tsp Sambal Oelek
  • 2 garlic cloves

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