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Vegan Parasol Schnitzel - Giant Umbrella Mushroom Schnitzel

A crispy mushroom treat with a delicate aroma - simply delicious!

15 Min.

Preparation

1. Prepare the mushrooms:
Carefully clean the parasol mushrooms with a kitchen towel. Remove the stems and halve or quarter any large caps. Take care not to damage the caps.

2. Set up the breading line:
Prepare three bowls:
- Put the plant milk in the first one.
- In the second, add the flour with a pinch of salt.
- Add the breadcrumbs to the third.

3. Bread the mushrooms:
Dip each mushroom first in the plant milk, then in the flour, again in the plant milk and finally in the breadcrumbs. Press the breadcrumbs lightly so that they adhere well.

4. Frying:
Heat the oil in a frying pan over a medium heat. Fry the breaded parasol pieces on both sides until golden brown - approx. 3-4 minutes per side. Drain on kitchen paper.

5. Serve:
Serve the vegan parasol cutlets hot, e.g. with potato salad, fresh bread or a dollop of vegan remoulade.

 

Nutritional values approx. (per portion)

  • Calories: 280 kcal
  • Carbohydrates: 30 g
  • Fat: 12 g
  • Protein: 6 g
  • Dietary fiber: 4 g

Ingredients:

(2 portions)

  • 2-3 large parasol mushrooms (alternatively several smaller ones)
  • approx. 100 ml plant milk (e.g. oat milk)
  • 3-4 tbsp wheat or spelt flour
  • 1 pinch of salt
  • approx. 5 tbsp breadcrumbs (e.g. panko or breadcrumbs)
  • Oil for frying (e.g. rapeseed oil or sunflower oil)

 

Parasol mushrooms, also known as giant umbrella mushrooms, are a real insider tip in vegan cuisine. Their meaty bite and delicate aroma make them the perfect alternative to classic schnitzels. In this simple recipe, the mushrooms are breaded and fried until crispy - without any eggs or animal products. Whether as a main course with a potato side dish or as a highlight on a mushroom burger, this dish will win over even meat lovers! parasol schnitzel vegan parasol mushroom recipe vegan schnitzel without meat vegan mushroom recipes parasol mushroom roast recipe parasol mushroom parasol mushrooms prepare plant-based schnitzel recipe with parasol mushrooms vegan schnitzel substitute giant umbrella mushroom recipe vegan schnitzel made from mushrooms crispy parasol schnitzel without egg vegan mushroom schnitzel from the pan quick vegan mushroom recipes autumn vegan recipes regional vegan dishes

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