Vegan Mushroom Stroganoff with Soy Strips
20 Min.
Preparation
1. Prepare the soy strips:
Place the soy strips in a bowl, pour over hot vegetable broth and let soak for about 10 minutes. Drain in a sieve and squeeze out excess liquid thoroughly. Set aside.
2. Sauté onion & garlic:
Finely chop the onion and garlic. Sauté both in a large pan with a little oil until translucent.
3. Brown the vegan strips:
Add the vegan strips and sauté with a splash of lemon juice and soy sauce until lightly browned.
4. Add mushrooms:
Add the quartered mushrooms and fry until nicely golden.
5. Deglaze & make the sauce:
Optionally deglaze with a splash of vegan white wine and let it reduce briefly. Stir in the vegan cream.
6. Season & simmer:
Add dried marjoram and gently simmer for about 5 minutes.
7. Final seasoning:
Season with salt and pepper to taste and serve immediately.
Nutritional Information (approx. per serving)
- Calories: 420 kcal
- Fat: 16 g
- Carbohydrates: 28 g
- Protein: 34 g
Ingredients:
(2 servings)
- 200 g vegan strips (e.g. coarse soy strips)
- 300 ml hot vegetable broth
- 250 g mushrooms, quartered
- 1 onion
- 1 garlic clove
- 100 ml vegan cream
- 1 splash vegan white wine (optional)
- ¼ tsp dried marjoram
- Salt & pepper
- Lemon juice
- Soy sauce
- Oil for frying
Serving suggestions
- Whole-grain pasta, brown rice or potatoes