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Vegan Mushroom Stroganoff with Soy Strips

Creamy, savory & family-friendly – an easy vegan meal for busy weeknights.

20 Min.

Preparation

1. Prepare the soy strips:
Place the soy strips in a bowl, pour over hot vegetable broth and let soak for about 10 minutes. Drain in a sieve and squeeze out excess liquid thoroughly. Set aside.

2. Sauté onion & garlic:
Finely chop the onion and garlic. Sauté both in a large pan with a little oil until translucent.

3. Brown the vegan strips:
Add the vegan strips and sauté with a splash of lemon juice and soy sauce until lightly browned.

4. Add mushrooms:
Add the quartered mushrooms and fry until nicely golden.

5. Deglaze & make the sauce:
Optionally deglaze with a splash of vegan white wine and let it reduce briefly. Stir in the vegan cream.

6. Season & simmer:
Add dried marjoram and gently simmer for about 5 minutes.

7. Final seasoning:
Season with salt and pepper to taste and serve immediately.


Nutritional Information (approx. per serving)

  • Calories: 420 kcal
  • Fat: 16 g
  • Carbohydrates: 28 g
  • Protein: 34 g

 

Ingredients:

(2 servings)

  • 200 g vegan strips (e.g. coarse soy strips)
  • 300 ml hot vegetable broth
  • 250 g mushrooms, quartered
  • 1 onion
  • 1 garlic clove
  • 100 ml vegan cream
  • 1 splash vegan white wine (optional)
  • ¼ tsp dried marjoram
  • Salt & pepper
  • Lemon juice
  • Soy sauce
  • Oil for frying

Serving suggestions

© Cornelia Brückner. All rights reserved.