Fresh Lentil Salad with Lemon & Arugula (vegan)
10 Min.
Preparation
1. Prepare the vegetables:
Wash and dice the cucumber, wash and halve or chop the tomatoes. Wash and spin-dry the arugula.
2. Prepare the lentils:
Place the cooked lentils in a sieve, rinse briefly with water and drain well.
3. Mix the dressing:
Mix the lemon juice with olive oil and salt in a small bowl until you have a smooth dressing.
4. Mix the salad:
Place the lentils, cucumber, tomatoes and arugula in a bowl, pour the dressing over the top and mix everything together carefully.
5. Season to taste & serve:
Season with a little salt or lemon juice as needed and serve fresh.
Nutritional information (per serving, approx.)
• Calories: 320 kcal
• Protein: 16 g
• Fat: 14 g
• Carbohydrates: 28 g
• Fiber: 10 g
Ingredients:
(1 serving)
• 200 g cooked lentils
• ½ cucumber
• 1–2 tomatoes
• 1 handful of arugula
For the dressing:
• Juice of ½ lemon
• 1–2 tbsp olive oil
• Salt to taste