Crêpes with Tofu Quark Filling and Orange Sauce
30 Min.
Preparation
1. Mix the crepe batter:
Mix the flour, baking powder, vanilla sugar, sugar and salt in a bowl. Add the plant milk and sparkling water, stir until smooth.
2. Fry the crepes:
Lightly oil and heat a frying pan. Add one ladle of batter per crepe, spread thinly and fry for around 1-2 minutes per side until golden brown.
3. Prepare the tofu and quark filling:
Place the tofu and powdered sugar in a blender and puree until a creamy consistency is achieved. Spread onto the crepes.
4. Fill and roll the crepes:
Spread each crepe with the tofu and quark mixture and roll up tightly.
5. Simmer the orange sauce:
Place the chopped oranges and gelling sugar in a pan. Simmer over a medium heat for about 10 minutes until the sauce has thickened.
6. Serve:
Arrange the crepes on plates, drizzle with warm orange syrup - ready to enjoy!
Nutritional information approx. (per portion)
- Calories: 360 kcal
- Protein: 12 g
- Carbohydrates: 60 g
- Fat: 10 g
Ingredients:
(6 portions)
For the crepes:
- 500 g flour
- 100 g sugar
- 1 sachet of baking powder
- 1 sachet of vanilla sugar
- 400 ml plant milk
- 400 ml sparkling water
- 1 pinch of salt
For the tofu "quark" filling:
- 600 g tofu
- 125 g powdered sugar
For the orange sauce:
- 6 oranges (peeled & chopped)
- 200 g gelling sugar