Vegan Parmesan
With just 3 ingredients, this tangy, cheesy seasoning is ready in 5 minutes.
5 Min.
Preparation
1. Prepare the ingredients:
Place all ingredients in a food processor or blender.
2. Blend:
Blend briefly until a fine crumbly, parmesan-like consistency is achieved (not too long or it will become mush-like).
3. Fill and Store:
Pour into an airtight jar and store in the fridge (will keep for approx. 2-3 weeks).
Tips:
For extra umami flavor: Add ½ tsp miso paste or a touch of smoked paprika powder.
For a lower-fat version: Simply use sunflower seeds instead of nuts.
Perfect for pasta, salads, pizza or vegetable dishes!
Nutritional values per 10 g (1 tbsp) approx.
- Calories: 55 kcal
- Protein: 2 g
- Fat: 4 g
- Carbohydrates: 2 g
- Dietary fiber: 0.5 g
Ingredients:
- 50 g cashew nuts (or almonds, walnuts)
- 1-2 tbsp yeast flakes
- 1 tsp salt
- 1 tsp lemon juice (optional)
- ½ tsp garlic powder (optional)
- ¼ tsp onion powder (optional)