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Vegan Parmesan

With just 3 ingredients, this tangy, cheesy seasoning is ready in 5 minutes.

5 Min.

Preparation

1. Prepare the ingredients:
Place all ingredients in a food processor or blender.

2. Blend:
Blend briefly until a fine crumbly, parmesan-like consistency is achieved (not too long or it will become mush-like).

3. Fill and Store:
Pour into an airtight jar and store in the fridge (will keep for approx. 2-3 weeks).

Tips:
For extra umami flavor: Add ½ tsp miso paste or a touch of smoked paprika powder.
For a lower-fat version: Simply use sunflower seeds instead of nuts.
Perfect for pasta, salads, pizza or vegetable dishes!

Nutritional values per 10 g (1 tbsp) approx.

  • Calories: 55 kcal
  • Protein: 2 g
  • Fat: 4 g
  • Carbohydrates: 2 g
  • Dietary fiber: 0.5 g

     

Ingredients:

  • 50 g cashew nuts (or almonds, walnuts)
  • 1-2 tbsp yeast flakes
  • 1 tsp salt
  • 1 tsp lemon juice (optional)
  • ½ tsp garlic powder (optional)
  • ¼ tsp onion powder (optional)

 Ideal for pasta, pizza, salads and more. Homemade, natural and additive-free.

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