1. Prepare ingredients:
Peel the half mango and cut the flesh into large chunks. Peel the fresh ginger and grate it finely to distribute the heat evenly throughout the drink.
2. Blending:
Add the frozen banana pieces, mango, water, turmeric, ginger, the three tablespoons of creamy canned coconut milk and the pinch of black pepper into the high-speed blender.
3. Blending:
Blend all ingredients on the highest setting until the consistency is perfectly smooth, creamy, and free of lumps.
4. Serving:
Pour the smoothie into a glass immediately and enjoy it while it is fresh and chilled.
Nutritional values (per portion)
- Calories: 215 kcal
- Carbohydrates: 38 g
- Protein: 2 g
- Fat: 6 g
