Skip to main content

Golden Milk - Turmeric Latte (vegan)

The ayurvedic feel-good drink with anti-inflammatory properties.

10 Min.

Preparation

1. Preparing the ingredients:
Peel the ginger and cut it into small pieces. Pit the dates if you haven't already done so. Choose your favorite plant milk and get all the spices ready.

2. Blend everything:
Place the plant milk, ginger, turmeric, cinnamon, pepper and dates in a high-powered blender. Blend everything on the highest setting for approx. 1 minute until the milk is creamy and smooth.

3. Optional: Heat up:
If you want to enjoy your Golden Milk warm, pour the mixture into a small saucepan and heat it over a medium heat until it steams - but does not boil. This preserves the valuable ingredients.

4. Serve & enjoy:
Pour the Golden Milk into two cups and enjoy immediately. If you like, you can sprinkle it with a pinch of cinnamon or turmeric.

 

Nutritional values approx. (per portion)

  • Calories: 130 kcal
  • Carbohydrates: 22 g
  • Fat: 3 g
  • Protein: 2 g
  • Dietary fiber: 2 g

Ingredients:

(2 portions)

  • 500 ml plant-based milk (e.g. oat, almond or soy milk)
  • 2 cm fresh ginger
  • 2 tsp turmeric (ground or fresh)
  • ½ tsp cinnamon
  • ¼ tsp black pepper
  • 5 pitted dates (alternatively: maple syrup, agave syrup or rice syrup)

 

Golden Milk, also known as turmeric latte, is an Ayurvedic feel-good drink with anti-inflammatory properties for body and soul. This vegan version combines the warming power of turmeric, the spiciness of ginger and the hint of sweetness from dates to create a harmonious, creamy drink. Perfect for cold days, relaxing evenings or as a healthy start to the morning. Prepared in just a few minutes, Golden Milk is not only a treat, but also a real immune booster. golden milk recipe vegan golden milk turmeric latte recipe vegan turmeric latte healthy winter drink ayurvedic drink turmeric ginger latte golden milk with date vegan latte drink vegan healthy vegan immune booster recipe golden milk without sugar plant-based golden milk milk with turmeric and ginger turmeric latte homemade recipe for golden milk vegan ayurveda recipes vegan health drink quick vegan recipes

More tasty dishes

© Cornelia Brückner. All rights reserved.