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Vegan Grilled Steaks Made from Seitan

Ultimately delicious - a real meat substitute.

40 Min.

Preparation

1. Prepare the Dough

Mix the ingredients for the grill steaks well and knead to form a homogeneous mixture. For the finished consistency, it is important that the batter is not too moist but also not too dry. If necessary, add a little water or seitan fix.

2. Shape the Steaks

Then knead the mixture into a loaf and cut into slices approx. 1.5 cm thick, just as the steaks should look afterwards. 

3. Cook the Broth

Prepare the vegetable stock and bring to the boil. Then add the steaks and cook for 15 minutes. Don't worry, the steaks will swell up. They will become beautiful again in the marinade. 

4. Drain & Dry

Remove from the stock, drain and blot out the moisture.

5. Marinate

Mix all the marinade ingredients together and marinate the steaks; at least for 2 hours, but also overnight if you prefer.

6. Grill & Enjoy

Now you can start grilling.

 

Nutritional values per portion (for 8 portions):

  • Calories (kcal): 506
  • Protein (g): 28.5
  • Fat (g): 32.6
  • Carbohydrates (g): 26.6
  • Dietary fiber (g): 1.0
  • Sodium (mg): 14,680

Ingredients:

(approx. 8 vegan grill steaks)

Grill steak:

  • 250 g seitan fix
  • 1 tsp salt
  • 150 ml water
  • 5 tbsp tomato puree 
  • 4 tbsp BBQ sauce (vegan)
  • 1 tsp mustard
  • 1 pressed garlic clove 
  • 1 tsp salt 
  • 1 tbsp sweet paprika powder
  • 1 tbsp paprika powder hot
  • 1 tsp cayenne pepper 
  • 1 tsp pepper 
  • 1 tbsp soy sauce 

Cook:

  • 3 l strong vegetable stock

Marinade:

  • 4 tbsp BBQ sauce (vegan)
  • 1 tsp mustard
  • 1 pressed garlic clove 
  • 1 tsp salt 
  • 1 tbsp sweet paprika powder
  • 1 tbsp paprika powder hot
  • 1 tsp cayenne pepper 
  • 1 tsp pepper 
  • 1 tbsp soy sauce 
  • 250 ml oil 

This vegan grilled meat is so flavorful and has just the right bite that even meat eaters will love it.</p>  The seitan recipe is incredibly versatile. Whether pure from the grill, in a burger, on a skewer or as a side dish with a fresh salad - it simply always works.</p> 
And best of all: this vegan barbecue recipe is very easy to prepare, much cheaper than the ready-made meat-free alternatives from the supermarket and healthier too.</p> 
Making vegan barbecue meat yourself is so easy. Don't be frightened by the list of ingredients. You have most of them in the house anyway.</p>  Just give it a try - it's worth it!

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That's how it looks ...

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