Skip to main content

Vegan Bircher Muesli

The ideal breakfast idea for anyone looking for a healthy and enjoyable start to the day.

15 Min.

Preparation

1. Soak: 
Put the tender rolled oats in a bowl and mix with the plant milk. Leave the mixture to soak for 15 minutes or put it in the fridge overnight.

2. Add ingredients: 
Once the oats are nicely swollen, stir in the vegan yogurt, chopped nuts, raisins, grated apples, lemon juice, agave syrup and a pinch of cinnamon.

3. Garnish and serve: 
Divide the Bircher Muesli into bowls and garnish with fresh blueberries or other berries of your choice.B

4. Store: 
Enjoy the muesli immediately or store it in an airtight container in the fridge. It will stay fresh for 2-3 days.

 

Nutritional information (approx.) for the entire recipe:
Calories: 1400 kcal
Proteins: 40 g
Carbohydrates: 240 g
Fats: 35 g

Ingredients:

(approx. 4 portions)

  • 200 g soft rolled oats
  • 300 ml plant-based milk (e.g. oat, almond or soy milk)
  • 200 g vegan yogurt
  • 40 g chopped nuts (e.g. almonds, walnuts or hazelnuts)
  • 50 g raisins
  • 2 apples, finely grated
  • 1 handful of blueberries (or other berries of your choice)
  • 2 tsp lemon juice
  • 2 tbsp agave syrup (or other sweetener)
  • 1 pinch of cinnamon
© Cornelia Brückner. All rights reserved.