Vegan Bircher Muesli
The ideal breakfast idea for anyone looking for a healthy and enjoyable start to the day.
15 Min.
Preparation
1. Soak:
Put the tender rolled oats in a bowl and mix with the plant milk. Leave the mixture to soak for 15 minutes or put it in the fridge overnight.
2. Add ingredients:
Once the oats are nicely swollen, stir in the vegan yogurt, chopped nuts, raisins, grated apples, lemon juice, agave syrup and a pinch of cinnamon.
3. Garnish and serve:
Divide the Bircher Muesli into bowls and garnish with fresh blueberries or other berries of your choice.B
4. Store:
Enjoy the muesli immediately or store it in an airtight container in the fridge. It will stay fresh for 2-3 days.
Nutritional information (approx.) for the entire recipe:
Calories: 1400 kcal
Proteins: 40 g
Carbohydrates: 240 g
Fats: 35 g
Ingredients:
(approx. 4 portions)
- 200 g soft rolled oats
- 300 ml plant-based milk (e.g. oat, almond or soy milk)
- 200 g vegan yogurt
- 40 g chopped nuts (e.g. almonds, walnuts or hazelnuts)
- 50 g raisins
- 2 apples, finely grated
- 1 handful of blueberries (or other berries of your choice)
- 2 tsp lemon juice
- 2 tbsp agave syrup (or other sweetener)
- 1 pinch of cinnamon