Pancakes with Quinoa
20 Min.
Preparation
1. Prepare the batter:
Mix the flour, baking powder, salt, and vanilla sugar (or vanilla extract) in a large bowl. Add the popped quinoa and stir in.
2. Add the liquid ingredients:
Add the plant milk and agave syrup to the batter and mix everything together until smooth.
3. Cook the pancakes:
Heat some neutral-tasting oil in a pan. Add the batter in portions and fry the pancakes on both sides until golden brown.
4. Prepare the strawberry topping:
Blend 250 g strawberries with 2 tablespoons agave syrup in a blender until smooth.
5. Prepare the banana and cinnamon sauce:
Blend 2 bananas, 1 teaspoon cinnamon, and 1 tablespoon agave syrup with 3–5 tablespoons plant-based milk (depending on desired consistency) in a blender until creamy.
6. Serve:
Arrange the pancakes on plates and garnish generously with the desired topping (strawberry sauce or banana and cinnamon sauce).
Nutritional information (approx. per pancake):
• Calories: approx. 110 kcal
• Carbohydrates: 20 g
• Protein: 3 g (approx. 10%)
• Fat: 1.5 g
• Fiber: 2 g
Ingredients:
(10 pancakes)
For the batter:
• 200 g flour
• 300 ml soy milk
• 2 tsp baking powder
• Pinch of salt
• 1 bag vanilla sugar or vanilla extract
• 50 g popped quinoa
• Agave syrup to taste
• Neutral-tasting oil for frying
For the strawberry topping:
• 250 g strawberries
• 2 tbsp agave syrup
For the banana and cinnamon topping:
• 2 bananas
• 1 teaspoon cinnamon
• 1 tablespoon agave syrup
• 3–5 tablespoons plant-based milk (e.g., oat or almond milk)