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Vegan Pea Curry with Cashews

The perfect high in protein combination of sweet peas, nutty cashews and spicy curry.

25 Min.

Preparation

1. Prepare the cashews:
Place the cashews in a bowl and pour hot water over them. Leave to soak for at least 30 minutes. Then drain and set aside.

2. Prepare the fresh ingredients:
Peel and finely chop the onion, garlic and ginger.

3. Fry:
Heat a little oil in a pan or pot. Fry the chopped onion, garlic and ginger over a medium heat until translucent.

4. Add the spices and cashews:
Add the soaked cashews, turmeric, curry and chilli flakes to the pan and fry for 2-3 minutes to release the flavors.

5. Add the peas and coconut milk:
Add the coconut milk and frozen peas to the pan, stir well and simmer over a medium heat for approx. 10-15 minutes until the peas are soft and everything is warmed through. Add salt to taste and season if necessary.

6. Serve:
Serve the curry hot - ideal with basmati rice or freshly baked flatbread.

 

Nutritional information approx. (per portion):

  • Calories: 480 kcal
  • Protein: 15 g
  • Fat: 32 g
  • Carbohydrates: 28 g
  • Dietary fiber: 6 g

Ingredients:

(4 portions)

  • 500 g green peas (frozen)
  • 200 g cashew nuts
  • 500 ml coconut milk
  • 1 cm fresh ginger
  • 1 clove of garlic
  • 1 onion
  • 1 tbsp turmeric
  • 2 tbsp curry or curry mix of your choice
  • Chili flakes (to taste)
  • Salt
  • A little oil for frying

This vegan pea curry with cashews is a real feel-good dish: quick to prepare, full of flavor and wonderfully creamy thanks to the coconut milk and cashews. The combination of sweet peas, nutty cashews and spicy curry makes this dish not only a healthy meal, but also a real highlight for your plant-based kitchen. Ideal for stressful weekdays - simple, nutritious and filling! vegan pea curry pea curry recipe easy pea curry with cashew vegan curry with coconut milk curry with peas vegan pea cashew curry quick vegan dinner healthy vegan curry vegan lunch recipe curry without meat high protein curry with peas easy vegan recipes vegan curry bowl pea curry with coconut milk vegan recipe with cashew and peas vegetable curry vegan vegan curry with cashew nuts creamy vegan curry curry with frozen peas easy curry recipe vegan curry gluten free vegan curries without soy plant-based curry recipe

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