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Vegan Swede Stew (Rutabaga Stew)

Home-style cooking that warms the heart and soul.

20 Min.

Preparation

1. Prepare the vegetables:
Peel the swede, carrots, and potatoes and cut into bite-sized cubes. Finely dice the onion.

2. Sauté the onion:
Heat a little oil in a large pot and sauté the diced onion until translucent.

3. Sauté the vegetables:
Add the diced turnips, carrots, and potatoes, along with the bay leaves and thyme, to the pot and sauté briefly.

4. Deglaze with stock:
Pour in the vegetable stock, stir well, and bring to a boil.

5. Simmer the stew:
Reduce the heat and simmer over medium heat for about 25 minutes, until the vegetables are tender.

6. Season and serve:
Season with salt, pepper, and chili. Remove the thyme sprigs and bay leaves and serve hot.

 

Nutritional values per serving (approx.):
• Calories: 245 kcal
• Carbohydrates: 48 g
• Protein: 6 g
• Fat: 3 g
• Fiber: 10 g

 

Ingredients:

(4 servings)
• 1 onion
• 1 swede (approx. 1 kg)
• 500 g carrots
• 500 g potatoes
• 2 bay leaves
• 3 sprigs of thyme
• 1.5 l vegetable broth
• Salt, pepper, chili
• A little oil for frying

© Cornelia Brückner. All rights reserved.