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Vegan Cauliflower Kale Soup

Traditional German vegetables meet coconut and Indian spices – a convincingly good combination.

15 Min.

Preparation

1. Preparation of ingredients:
Cut the cauliflower and kale into bite-sized pieces. Chop the ginger. Chop the onions as well.

2. Sautéing onions and spices:
Heat the coconut oil in a pot and add the onion. Sauté the onion slightly and then add the halved tomatoes along with cumin and ginger.

3. Cooking the soup:
As soon as the tomatoes become soft, add the rest. Stir frequently. Rinse the can of coconut milk with the water and add it. Cook over medium heat. The soup is done after about 15 minutes.


Nutrition Facts (approx. per serving)

  • Calories 285 kcal
  • Fat 26.0 g
  • Carbohydrates 9.5 g
  • Protein 4.0 g

Ingredients:

(4 servings)

  • 200 g cauliflower
  • 100 g kale
  • 400 ml coconut milk
  • 1 onion
  • 8 small tomatoes
  • 1 tsp ground cumin
  • 1 tsp turmeric powder
  • 1 tsp salt
  • 1 tsp chili flakes
  • 1 tsp ginger, chopped
  • 100 ml water
  • 4 tbsp coconut oil

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