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Vegan Chia and Mango Pudding

A fruity and fresh superfood dessert.

10 Min.

Preparation

1. Mix the chia pudding:
Mix the chia seeds with the plant milk, agave syrup and vanilla extract in a bowl. Leave the mixture to soak in the fridge for at least 2 hours or overnight until it reaches a pudding-like consistency.


2. Puree the mango:
Peel the mango, cut the flesh from the stone and process in a blender or with a hand blender to a fine puree.


3. Layer the dessert:
Pour a layer of chia pudding into small glasses, top with a layer of mango puree and garnish the dessert with fresh berries as desired.

 

Nutritional values (per portion)

  • Calories: approx. 180 kcal
  • Carbohydrates: approx. 25 g
  • Protein: approx. 4 g
  • Fat: approx. 6 g
  • Dietary fiber: approx. 6 g

Ingredients:

(for 6 small glasses)

  • 90 g chia seeds
  • 440 ml plant-based milk (e.g. almond, oat or coconut milk)
  • 2 tbsp agave syrup
  • 1 tsp vanilla extract
  • 300 g mango
  • Berries for garnish (e.g. strawberries, raspberries, blueberries)

 

chia pudding mango chia pudding vegan chia seed recipe chia dessert healthy dessert without sugar simple dessert recipe vegan pudding recipe healthy breakfast recipe with mango chia pudding homemade mango chia pudding recipe vegan breakfast simple recipe healthy snack for in-between meals Chia mango pudding is a healthy, vegan dessert that is not only delicious but also full of nutrients. The combination of creamy chia pudding and fruity mango puree provides the perfect balance of sweetness and freshness. The simple preparation makes this recipe ideal as a breakfast, snack or light dessert. Thanks to the chia seeds, it provides valuable fiber, omega-3 fatty acids and plant-based protein - perfect for a healthy lifestyle!

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