Cranberry Orange Chutney (Vegan)
Fruity, tangy & gently spiced – the ultimate flavor booster.
10 Min.
Preparation
1. Prep:
Wash the orange, zest finely and juice it. Finely dice the onion and grate the ginger.
2. Sauté:
Heat olive oil in a small saucepan. Sauté onion for 3–4 minutes until translucent.
3. Add fruit & spices:
Add cranberries, orange juice, zest, ginger, maple syrup, apple cider vinegar, cinnamon and cloves. Stir well.
4. Simmer:
Bring to a boil, then reduce heat and simmer gently for 15–20 minutes until thick and jammy.
5. Season:
Season with salt and pepper. Blend briefly if you prefer a smoother texture.
6. Serve:
Fill into a clean jar or serve warm as a topping or side.
Nutrition (approx. per serving)
Calories: 85 kcal
Carbohydrates: 18 g
Protein: 0.5 g
Fat: 1 g
Fiber: 2 g
Ingredients:
(6 Servings)
- 200 g fresh or frozen cranberries
- 1 organic orange (juice + zest)
- 1 small red onion
- 1 tbsp olive oil
- 2–3 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 1 tsp grated fresh ginger
- ½ tsp cinnamon
- Pinch of ground cloves
- Salt & pepper to taste