Crispy Tofu Sushi Bowl
20 Min.
Preparation
1. Prepare Rice:
Warm up your pre-cooked sushi rice (or jasmine rice) until it reaches the perfect temperature and texture.
2. Veggie Prep:
Grate the carrot finely, slice the avocado, and chop the mixed salad greens into bite-sized pieces.
3. Steam Broccoli & Edamame:
Steam the broccoli along with the edamame for a few minutes until they are tender-crisp and bright green.
4. Marinate Tofu:
Tear the tofu into irregular chunks. In a bowl, toss with sweet chili sauce and soy sauce until well coated.
5. Air-Frying:
Place the marinated tofu in the air fryer and cook until the edges are golden brown and perfectly crispy (for about 10 minutes at 180°C).
6. Assemble:
Use the rice as a base in your bowl. Arrange the carrots, avocado, salad, broccoli, edamame, and crispy tofu on top.
7. Topping & Seasoning:
Garnish with pickled ginger. Drizzle with extra soy sauce and sprinkle generously with homemade sesame seasoning (white and black sesame, poppy seeds, dried garlic, dried onion, and sea salt flakes).
Nutritional Information (per serving):
- Calories: 585 kcal
- Protein: 26 g
- Carbohydrates: 68 g
- Fat: 21 g
Ingredients:
(2 portions)
- 300 g sushi rice (cooked)
- 200 g firm tofu
- 100 g edamame (frozen, shelled)
- 2 tbsp sweet chili sauce
- 3 tbsp soy sauce (plus extra for serving)
- 1 large carrot
- 1 ripe avocado
- 2 handfuls mixed salad greens
- 1 small head of broccoli
- 1 tbsp pckled ginger
Sesame Seasoning:
- 1 tsp white sesame
- 1 tsp black sesame
- 1/2 tsp poppy seeds
- 1/2 tsp garlic flakes
- 1/2 tsp onion flakes
- 1 pinch coarse sea salt