
Pancakes with Sauerkraut and Grapes (Vegan)
30 Min.

Preparation
1. Prepare the pancake batter:
Mix the plant milk, flour, baking powder, and a pinch of salt in a bowl until smooth. If you have time, let the batter rest for about 30 minutes – this will make the pancakes especially fluffy.
2. Prepare the filling:
Wash the red grapes thoroughly, cut them in half, and remove the seeds if necessary. Peel the red onion, cut it into thin rings, and sauté in 2 teaspoons of oil over medium heat until translucent. Fluff the sauerkraut a little with a fork.
3. Bake the pancakes:
Heat ½ teaspoon of oil in a non-stick pan. Pour a small ladleful of batter into the pan for each pancake and bake over medium heat until golden brown on both sides. This will make approx. 8 small, thin pancakes.
4. Fill the pancakes:
Immediately after baking, top the pancakes with sauerkraut, fried onion rings, and grape halves. Season with freshly ground pepper, roll up, and keep warm.
5. Prepare the salad:
Wash the mixed salad, spin dry, and tear into large pieces. For the dressing, mix the vinegar, olive oil, sugar, salt, and pepper and pour over the salad.
6. Serving:
Cut the filled pancakes diagonally and arrange on plates with the salad. Serve immediately and enjoy.
Nutritional information (per serving, approx.)
• Calories: 430 kcal
• Protein: 9 g
• Fat: 18 g
• Carbohydrates: 50 g
• Fiber: 8 g
Ingredients:
(2 servings)
For the pancakes:
• 200 ml unsweetened plant milk (e.g., oat or soy)
• 100 g wheat or spelt flour
• 1 tsp baking powder
• 1 pinch of salt
• 4 tsp neutral oil (for frying)
For the filling:
• 200 g sauerkraut (mild or classic)
• 100 g red grapes
• 1 small red onion
• 2 tsp oil (for frying)
• Freshly ground pepper
For the salad:
• 100 g mixed leaf salad
• 1 tbsp apple cider vinegar or white wine vinegar
• 2 tbsp olive oil
• ½ tsp sugar
• Salt and pepper to taste
These stuffed pancakes with sauerkraut and sweet grapes show just how creative plant-based cuisine can be. The combination of fruity, spicy, and savory flavors makes for a real taste experience. Perfect for a light lunch or dinner—filling, healthy, and uncomplicated. Serve with a fresh salad with a simple homemade dressing. Ideal for anyone who loves vegan home cooking with a twist! stuffed pancakes vegan vegan pancakes with sauerkraut sauerkraut recipe vegan savory vegan pancakes vegan autumn dish vegan home cooking simple vegan recipe sauerkraut grape recipe warm vegan dishes vegan main course plant-based cuisine recipe with grapes sauerkraut and grape combination vegan sauerkraut dish vegan salad with dressing vegan comfort food vegetarian recipe with sauerkraut vegan savory pancakes