Vegan Chili sin Carne with Oven-Roasted Sweet Potato & Cashew Crème Fraîche
30 Min.
Preparation
1. Prepare the Cashew Crème:
Soak cashews in 150 ml water for at least 2 hours or overnight. Then blend cashews with the soaking water, juice of one lemon, and a pinch of salt until creamy. Set aside.
2. Roast the Sweet Potatoes:
Preheat oven to 200°C (390°F) top and bottom heat. Wash sweet potatoes thoroughly, cut in half lengthwise, brush with olive oil, and sprinkle with salt. Place on a baking tray and roast for about 35–40 minutes until tender and lightly caramelized.
3. Steam the Broccoli:
Cut broccoli into florets and steam over water vapor or boil briefly in salted water for about 5 minutes until tender-crisp. Keep warm.
4. Make the Chili:
Finely chop onion, garlic, and chili. Sauté in a large pot with some oil. Add cayenne pepper, chili flakes, salt, pepper, and paprika powder and briefly roast the spices.
5. Add Vegetables and Beans:
Dice the red bell pepper and add it along with the passata, kidney beans, corn, chickpeas, and black or brown beans to the pot. Stir well, bring to a boil, and simmer over medium heat for 15–20 minutes. Add a little water if needed and adjust seasoning.
6. Serve and Enjoy:
Plate the roasted sweet potato halves, fill or top with chili, add steamed broccoli on the side, and finish with a dollop of cashew crème fraîche. Optionally garnish with fresh coriander or spring onions.
Nutritional Information (per serving, approx.)
- Calories: 520 kcal
- Fat: 12 g
- Carbohydrates: 75 g
- Protein: 20 g
- Fiber: 16 g
- Sugar: 14 g
- Salt: 1.1 g
Ingredients:
(3–4 servings)
For the Chili:
- 1 onion
- 1 garlic clove
- 1 fresh chili
- 2 tsp cayenne pepper
- Chili flakes to taste
- 1 tsp paprika powder (sweet or smoked)
- Salt, pepper
- 1 red bell pepper
- 2 cans passata (crushed tomatoes)
- 1 can kidney beans
- 1 can corn
- 1 can chickpeas
- 1 can brown or black beans
- Some oil for frying
For the Oven-Roasted Sweet Potatoes:
- 2 large sweet potatoes
- 1 tbsp olive oil
- Salt
For the Cashew Crème Fraîche:
- 100 g cashew nuts
- 150 ml water
- Juice of 1 lemon
- Pinch of salt
For Steaming:
- 1 small broccoli