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Creamy Beetroot Soup with Apple & Ginger (Vegan)

Just perfect for chilly days.

15 Min.

Preparation

1. Prep the ingredients:
Remove the pre-cooked beetroot from the packaging and roughly dice it. Core and dice the apple. Peel and finely chop the onion and ginger.

2. Build the flavor base:
Heat olive oil in a pot. Sauté onion and ginger for 2–3 minutes until fragrant.

3. Cook the soup:
Add apple and beetroot, briefly sauté, then pour in the vegetable broth. Bring to a boil and simmer gently for about 10–15 minutes.

4. Blend & finish:
Blend the soup until smooth. Stir in coconut milk and season with lemon juice, salt and pepper.

5. Serve:
Pour into bowls and garnish with fresh herbs, coconut milk drizzle or seeds if desired.

 

Nutritional Information (approx. per serving):

Calories: 210 kcal
Protein: 4 g
Fat: 9 g
Carbohydrates: 26 g
Fiber: 5 g

Ingredients:

(serves 4)

  • 500 g pre-cooked beetroot (vacuum-packed)
  • 1 medium apple (e.g. Boskoop or Elstar)
  • 1 small onion
  • 1–2 cm fresh ginger
  • 1 tbsp olive oil
  • 700 ml vegetable broth
  • 100 ml coconut milk or plant-based cream
  • 1 tsp lemon juice
  • Salt & pepper to taste
  • Optional: fresh herbs (parsley or chives)
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