
Vegan Parsnip Sweet Potato Soup with Pear
An unusual combination of vegetables, pear, and peanut butter – surprising and delicious!
15 Min.

Preparation
1. Prepare ingredients:
Thoroughly wash, peel, and coarsely dice the parsnips, sweet potatoes, and pears.
2. Sauté vegetables:
Heat a little oil in a large pot and briefly sauté the diced vegetables and pears.
3. Season and simmer:
Add nutmeg, agave syrup, cayenne pepper, salt, pepper, vegetable broth, and peanut butter, stir well, cover, and gently simmer for about 25 minutes until the vegetables are tender.
4. Purée:
Purée the soup using an immersion blender until smooth and velvety.
Nutritional Values (approx. per serving):
• Calories: 315 kcal
• Carbohydrates: 48 g
• Protein: 7 g
• Fat: 9 g
• Fiber: 11 g
Ingredients:
(4 servings)
- 500 g parsnips
- 500 g sweet potatoes
- 2 ripe pears
- 2 tbsp peanut butter
- 1 l vegetable broth
- 0.5 tsp nutmeg
- 1 tbsp agave syrup
- Cayenne pepper
- Salt
- Black pepper




