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Vegan Parsnip Sweet Potato Soup with Pear

An unusual combination of vegetables, pear, and peanut butter – surprising and delicious!

15 Min.

Preparation

1. Prepare ingredients:
Thoroughly wash, peel, and coarsely dice the parsnips, sweet potatoes, and pears.

2. Sauté vegetables:
Heat a little oil in a large pot and briefly sauté the diced vegetables and pears.

3. Season and simmer:
Add nutmeg, agave syrup, cayenne pepper, salt, pepper, vegetable broth, and peanut butter, stir well, cover, and gently simmer for about 25 minutes until the vegetables are tender.

4. Purée:
Purée the soup using an immersion blender until smooth and velvety.


Nutritional Values (approx. per serving):
•    Calories: 315 kcal
•    Carbohydrates: 48 g
•    Protein: 7 g
•    Fat: 9 g
•    Fiber: 11 g

Ingredients:

(4 servings)

  • 500 g parsnips
  • 500 g sweet potatoes
  • 2 ripe pears
  • 2 tbsp peanut butter
  • 1 l vegetable broth
  • 0.5 tsp nutmeg
  • 1 tbsp agave syrup
  • Cayenne pepper
  • Salt
  • Black pepper

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