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High-Protein Microwave Apple Crumble

Healthy, super fast to make, and simply delicious.

5 Min.

Preparation

1. Prepare apple base:
Cut the apple into bite-sized chunks and place them into a microwave-safe bowl along with the cinnamon. Microwave for 1 minute until the apple chunks are slightly softened and juicy.

2. Mix crumble topping:
Combine the oats, vegan protein powder, and an extra pinch of cinnamon in a separate small bowl. Add water or plant based milk a few teaspoons at a time and stir until clumpy crumbles form.

3. Bake the crumble:
Pour the protein crumble mixture evenly over the warm apple chunks. Return the bowl to the microwave and heat for another minute until the crumble topping sets.

4. Add topping:
Remove the warm crumble from the microwave and add the cold coconut yogurt on top immediately before serving.


Nutrition Facts (approx. per serving)

  • Calories: 280 kcal
  • Protein: 28 g
  • Carbohydrates: 30 g
  • Fat: 4 g

Ingredients:

(1 Portion)

  • 1 Apple
  • 1 tsp Cinnamon
  • 45 g Oats
  • 30 g Vegan protein powder
  • 3 tsp Water or plantbased milk
  • 100 g Coconut yogurt

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