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Crispy Red Lentil Chips

Savory Seasoned & Extra Crunchy – The Healthy Alternative to Potato Chips.

15 Min.

Preparation

1. Soak lentils:
Pour boiling water over the red lentils and let them soak for 10–15 minutes.

2. Blend:
Transfer the soaked lentils along with the soaking water and a pinch of salt into a blender. Blend on high speed until completely smooth.

3. Thicken:
Pour the lentil mixture into a saucepan and heat over low heat, stirring constantly, until the mixture thickens significantly.

4. Chill:
Transfer the thickened mixture into a container and refrigerate until completely cooled and firm.

5. Slice and season:
Cut the chilled block into thin chip slices. Evenly sprinkle with nutritional yeast, garlic powder, smoked paprika, and salt.

6. Bake:
Bake in a preheated oven at 180 °C (350 °F) for 20–30 minutes. Flip halfway through until the chips are golden brown and extra crunchy.


Nutritional Value (approx. per serving)

  • Calories: 180 kcal
  • Protein: 12 g
  • Carbohydrates: 28 g
  • Fat: 1 g
  • Dietary Fiber: 6 g

Ingredients:

(4 Servings)

  • 200 g red lentils
  • 480 ml water
  • 1 pinch salt

For sprinkling

  • 2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 tsp salt

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