
Vegan Pumpkin Chickpea Curry with Spinach
15 Min.

Preparation
1. Vegetable Preparation:
Remove seeds from the Hokkaido pumpkin and cut into bite-sized cubes. Peel and finely dice the onion, garlic, and fresh ginger.
2. Sautéing Aromatics:
Heat a small amount of cooking oil in a large pot or deep skillet. Sauté the pumpkin and onion cubes for a few minutes. Add garlic, ginger, and curry powder, roasting briefly until fragrant.
3. Simmering:
Pour in the coconut milk and bring to a boil. Reduce the heat and let the curry simmer gently for about 10 minutes until the pumpkin is tender.
4. Seasoning:
Rinse and drain the chickpeas, then add them along with the fresh spinach into the pot. Season with lemon juice, salt, pepper, and chili. Simmer for another 5 minutes until the spinach is wilted.
5. Serving:
Serve the hot curry alongside freshly cooked rice.
Nutritional Value (ca. per portion)
- Calories: 480 kcal
- Carbohydrates: 52 g
- Protein: 14 g
- Fat: 24 g
Ingredients:
(4 Servings)
- 0.5 Hokkaido pumpkin
- 1 onion
- 1 clove garlic
- 1 small piece ginger
- 1 tbsp cooking oil for frying
- 2 tbsp curry powder
- 1 can coconut milk (400 ml)
- 1 can chickpeas (400 g)
- 150 g fresh spinach
- Juice of half a lemon
- Salt
- Pepper
- Chili




